Individual Therapy

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience. Through counseling, you recover motivation, gain new perspective, and reclaim the joy that you once had in your life. 

Parenting troubles? Conflict in your family? Learn to effectively communicate your needs, set boundaries, and practice self care in order to bring about change in yourself and your family. 

Finding peace and calm in the midst of a life transition can be hard. Divorce, change of job, marriage, and having a child are all examples of life transitions that can be challenging. Therapy allows for a safe place to talk about these issues and focus on you.

Self esteem can be affected by any number of things. Whether issues from childhood, or a current situation, you can gain the confidence and self-love you've been seeking. 

Are  you  struggling  with  an  addiction,  or  are  you  rescuing  someone  who  is?  Addiction affects you and your loved ones; and can happen in the best of families. We are here to help - without judgment. 

Is work stressing you out? Are you feeling stuck at your job? Therapy can help give you clarity in order to make the decisions that are right for you. 

Friends, social media, academic pressures, depression, anxiety, self esteem are the common issues teens face. We can help!

Adulting is hard these days!  Transitioning to adulthood means finding your independence and discovering who you are.